Lazy favorite quick breast movement

Breast is every girl mouth clamoring clamoring to do , but it can really stick in the end of the few, everyone says breast movement difficult insisted. Let Let Friends Read commune article describes four strokes Xiaobian best suited lazy quick breast movement , so you can cup been up all night.
What sports do breast enhancement ?
1 , supine leg lift exercise
You will need to ask breast movement leg do ? You obviously do not know , this action can fully exercise to the chest and leg muscles , which allows the visual curve of the chest more firm charming. Specific approach is , first his hands on the ground, the body kneeling on the floor, keeping back straight state , eye level forward , left leg extends back straight. Slowly bend your elbows to the inside , the chest began to floor direction prone . To do the movements with breathing, keep about five seconds . Then be repeated three times , remember the legs have to do Oh !
2 , kneeling prone sport
Kneeling prone to keep moving to allow more concentrated in the chest fat through exercise so that the chest firmer quite Alice . The specific method is to first kneeling on the floor , feet shoulder width apart , arms straight , prop floor, keeping back straight posture, eye gaze look straight ahead. Then slowly bend your elbows , the body was prone shape. Action to maintain a sense of tension to the chest began to appear , buttocks and abdomen began to appear soreness , repeated three times over again action .
Lazy favorite quick triple breast movement
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3 , standing push wall motion
Standing push the wall to take advantage of the strength of arms to the chest toward the middle concentration, is particularly suitable for the chest to expand outside of the girls often do breast movement . Specific action is standing away from the wall about an arm 's distance , the distance to the hip legs open , hands flat on his chest to push the wall . Lower body to remain upright without moving slowly towards the chest wall close to the direction , every ten seconds to keep back to the original position and repeat three times.
4 , kneeling hip movement
This action can effectively prevent and improve sagging breasts , while exercising a tender and beautiful hip line . The first step , kneeling on the floor, two elbows slightly bent , shore up the floor , his eyes look straight ahead. The key to doing this action is to ensure that the toe toe hold leg strength. Then , toes hard, straight knees, slowly lift the hips , until carried to the highest point , to maintain this position for five seconds , and then resume a starting position and repeat three times.